Comparing Nutrients in 500 calories Winter SquashVS Navel Oranges
Weight per 500 calories
Winter Squash
1471g
Navel Oranges
1020g
Raw Navel Oranges have 1.4 times more energy per unit of mass than Raw All Varieties Winter Squash, which is low in comparison to other foods. Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Winter Squash or Navel Oranges?
Winter Squash VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winter Squash or Navel Oranges?
Lets compare vitamin content per 500 calories of Winter Squash vs Navel Oranges:
500 calories of Winter Squash have 8.2 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.6 times more Vitamin B1 and 3.3 times more Vitamin C than Raw All Varieties Winter Squash.
Both Winter Squash and Navel Oranges provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw All Varieties Winter Squash as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winter Squash vs Navel Oranges:
500 calories of Winter Squash have 2.6 times more Copper, 6.4 times more Iron, 1.8 times more Magnesium, 8.1 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium, more Selenium, 3.8 times more Zinc and 1.5 times more Water than Navel Oranges.
Both Winter Squash and Navel Oranges contain similar levels of Calcium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Winter Squash have 5.6 times more Omega 3 and 1.5 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.7 times more Sugars than Raw All Varieties Winter Squash.
Both Winter Squash and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw All Varieties Winter Squash as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.