Nutrient Comparison: Winter Squash VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash vs Navel Oranges:
- 14 ounces of Winter Squash have 5.7 times more Vitamin A, 1.2 times more Vitamin B2 and 2 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 4.8 times more Vitamin C than Raw All Varieties Winter Squash.
- Both Winter Squash and Navel Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw All Varieties Winter Squash as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash vs Navel Oranges:
- 14 ounces of Winter Squash have 1.8 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 5.6 times more Manganese and 2.1 times more Potassium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.5 times more Calcium than Raw All Varieties Winter Squash.
- Both Winter Squash and Navel Oranges contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw All Varieties Winter Squash as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash have 3.9 times more Omega 3 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.5 times more Carbohydrate, 3.9 times more Sugars and 1.5 times more Fiber than Raw All Varieties Winter Squash.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw All Varieties Winter Squash as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.