Nutrient Comparison: Winter Squash VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Winter Squash versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winter Squash vs Navel Oranges:
- 5 ounces of Winter Squash have 5.7 times more Vitamin A, 1.2 times more Vitamin B2 and 2 times more Vitamin B6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 4.8 times more Vitamin C than Raw All Varieties Winter Squash.
- Both Winter Squash and Navel Oranges provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw All Varieties Winter Squash as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Winter Squash vs Navel Oranges:
- 5 ounces of Winter Squash have 1.8 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 5.6 times more Manganese and 2.1 times more Potassium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.5 times more Calcium than Raw All Varieties Winter Squash.
- Both Winter Squash and Navel Oranges contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw All Varieties Winter Squash as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winter Squash have 3.9 times more Omega 3 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.5 times more Carbohydrate, 3.9 times more Sugars and 1.5 times more Fiber than Raw All Varieties Winter Squash.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw All Varieties Winter Squash as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.