Nutrient Comparison: Winter Squash VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Winter Squash versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winter Squash vs Navel Oranges:
- 1 pound of Winter Squash has 5.7 times more Vitamin A, 1.2 times more Vitamin B2 and 2 times more Vitamin B6 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 4.8 times more Vitamin C than Raw All Varieties Winter Squash.
- Both Winter Squash and Navel Oranges provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw All Varieties Winter Squash as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Winter Squash vs Navel Oranges:
- 1 pound of Winter Squash has 1.8 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 5.6 times more Manganese and 2.1 times more Potassium than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.5 times more Calcium than Raw All Varieties Winter Squash.
- Both Winter Squash and Navel Oranges contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw All Varieties Winter Squash as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winter Squash has 3.9 times more Omega 3 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.5 times more Carbohydrate, 3.9 times more Sugars and 1.5 times more Fiber than Raw All Varieties Winter Squash.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw All Varieties Winter Squash as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one pound.