Dry Roasted Cashew Nuts have 14.7 times more energy per unit of mass than Boiled Frozen Butternut Winter Squash no Salt, which is very high in comparison to other foods. Boiled Frozen Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Frozen Butternut Winter Squash or Roasted Cashews?
Boiled Frozen Butternut Winter Squash VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Frozen Butternut Winter Squash or Roasted Cashews?
Lets compare vitamin content per 500 calories of Boiled Frozen Butternut Winter Squash vs Roasted Cashews:
500 calories of Boiled Frozen Butternut Winter Squash have more Vitamin A, 3.7 times more Vitamin B1, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Frozen Butternut Winter Squash no Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Frozen Butternut Winter Squash vs Roasted Cashews:
500 calories of Boiled Frozen Butternut Winter Squash have 6.2 times more Calcium, 1.4 times more Iron, 3.1 times more Manganese, 3.5 times more Potassium and 760.1 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 4.2 times more Copper, 2 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Selenium and 3.2 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Frozen Butternut Winter Squash have 1.6 times more Omega 3 and 4.5 times more Carbohydrate than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 45 times more Fat, 44.4 times more Saturated Fat and 47.3 times more Omega 6 than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash and Roasted Cashews offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Omega 3