Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Frozen Butternut Winter Squash versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Frozen Butternut Winter Squash vs Roasted Cashews:
- 100 grams of Boiled Frozen Butternut Winter Squash have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 4 times more Vitamin B1, 5.1 times more Vitamin B2, 3 times more Vitamin B3, 7.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.3 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash no Salt.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Frozen Butternut Winter Squash vs Roasted Cashews:
- 100 grams of Boiled Frozen Butternut Winter Squash have 51.6 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.4 times more Calcium, 61.7 times more Copper, 10.3 times more Iron, 28.9 times more Magnesium, 4.8 times more Manganese, 35 times more Phosphorus, 4.2 times more Potassium, 23.4 times more Selenium and 46.7 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- 100 grams of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 14.7 times more Energy, 662.1 times more Fat, 654.1 times more Saturated Fat, 8.9 times more Omega 3, 696.4 times more Omega 6, 3.3 times more Carbohydrate and 12.4 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- 100 grams of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6