Toasted Sunflower Seed Kernels no Salt have 20 times more energy per unit of mass than Raw Spaghetti Winter Squash, which is very high in comparison to other foods. Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Spaghetti Winter Squash or Toasted Sunflower Seeds?
Spaghetti Winter Squash VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spaghetti Winter Squash or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Spaghetti Winter Squash vs Toasted Sunflower Seeds:
500 calories of Spaghetti Winter Squash have more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 30 times more Vitamin C than Toasted Sunflower Seeds.
Both Spaghetti Winter Squash and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Spaghetti Winter Squash as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spaghetti Winter Squash vs Toasted Sunflower Seeds:
500 calories of Spaghetti Winter Squash have 8.1 times more Calcium, 1.9 times more Magnesium, 4.4 times more Potassium, 113.2 times more Sodium and 1829 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper, 4.8 times more Phosphorus and 1.4 times more Zinc than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Toasted Sunflower Seeds contain similar levels of Iron and Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Spaghetti Winter Squash have 37.7 times more Omega 3, 6.7 times more Carbohydrate and 2.6 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5 times more Fat, 2.5 times more Saturated Fat, 20.8 times more Omega 6 and 1.3 times more Protein than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Spaghetti Winter Squash provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3