Nutrient Comparison: Spaghetti Winter Squash VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Spaghetti Winter Squash versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spaghetti Winter Squash vs Toasted Sunflower Seeds:
- 1 pound of Spaghetti Winter Squash has 1.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 8.8 times more Vitamin B1, 15.8 times more Vitamin B2, 4.4 times more Vitamin B3, 19.6 times more Vitamin B5, 8 times more Vitamin B6 and 19.8 times more Vitamin B9 than Raw Spaghetti Winter Squash.
- 1 pound of Spaghetti Winter Squash have insufficient amounts of Vitamin B2
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Spaghetti Winter Squash as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spaghetti Winter Squash vs Toasted Sunflower Seeds:
- 1 pound of Spaghetti Winter Squash has 91.6 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.5 times more Calcium, 49.6 times more Copper, 22 times more Iron, 10.8 times more Magnesium, 16.9 times more Manganese, 96.5 times more Phosphorus, 4.5 times more Potassium and 27.9 times more Zinc than Raw Spaghetti Winter Squash.
- 1 pound of Spaghetti Winter Squash lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spaghetti Winter Squash has 1.9 times more Omega 3 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 20 times more Energy, 99.6 times more Fat, 50.9 times more Saturated Fat, 415.4 times more Omega 6, 3 times more Carbohydrate, 7.7 times more Fiber and 26.9 times more Protein than Raw Spaghetti Winter Squash.
- 1 pound of Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein