Comparing Nutrients in 500 calories Baby Zucchini SquashVS Dried Butternuts
Weight per 500 calories
Baby Zucchini Squash
2381g
Dried Butternuts
81.7g
Dried Butternuts have 29.1 times more energy per unit of mass than Raw Baby Zucchini Squash, which is very high in comparison to other foods. Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Baby Zucchini Squash or Dried Butternuts?
Baby Zucchini Squash VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baby Zucchini Squash or Dried Butternuts?
Lets compare vitamin content per 500 calories of Baby Zucchini Squash vs Dried Butternuts:
500 calories of Baby Zucchini Squash have 121.4 times more Vitamin A, 3.2 times more Vitamin B1, 7.1 times more Vitamin B2, 19.7 times more Vitamin B3, 16.9 times more Vitamin B5, 7.4 times more Vitamin B6, 8.8 times more Vitamin B9 and 310.6 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Baby Zucchini Squash as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baby Zucchini Squash vs Dried Butternuts:
500 calories of Baby Zucchini Squash have 11.5 times more Calcium, 6.3 times more Copper, 5.7 times more Iron, 4.1 times more Magnesium, 6.1 times more Phosphorus, 31.8 times more Potassium, 7.7 times more Zinc and 809.1 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2 times more Selenium than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Dried Butternuts contain similar levels of Manganese per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baby Zucchini Squash have 7.5 times more Carbohydrate, 6.8 times more Fiber and 3.2 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.9 times more Fat, 2.8 times more Omega 3 and 18.4 times more Omega 6 than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Baby Zucchini Squash provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate