Nutrient Comparison: Baby Zucchini Squash VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Baby Zucchini Squash versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baby Zucchini Squash vs Dried Butternuts:
- 7 ounces of Baby Zucchini Squash have 4.2 times more Vitamin A and 10.7 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 9.1 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Baby Zucchini Squash.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Baby Zucchini Squash as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baby Zucchini Squash vs Dried Butternuts:
- 7 ounces of Baby Zucchini Squash have 27.8 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.5 times more Calcium, 4.6 times more Copper, 5.1 times more Iron, 7.2 times more Magnesium, 33.5 times more Manganese, 4.8 times more Phosphorus, 57.3 times more Selenium and 3.8 times more Zinc than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Dried Butternuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 29.1 times more Energy, 142.5 times more Fat, 15.7 times more Saturated Fat, 82.2 times more Omega 3, 535.3 times more Omega 6, 3.9 times more Carbohydrate, 4.3 times more Fiber and 9.2 times more Protein than Raw Baby Zucchini Squash.
- 7 ounces of Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6