Partially Defatted Sunflower Seed Flour has 3.4 times more energy per unit of mass than Sliced Sweetened Frozen Strawberries, which is high in comparison to other foods. Sweetened Frozen Strawberries having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Strawberries or Sunflower Seed Flour?
Sweetened Frozen Strawberries VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Strawberries or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Sweetened Frozen Strawberries vs Sunflower Seed Flour:
500 calories of Sweetened Frozen Strawberries have 108.1 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 58.7 times more Vitamin B1, 1.5 times more Vitamin B2, 5.4 times more Vitamin B3, 18 times more Vitamin B5, 7.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Sliced Sweetened Frozen Strawberries.
500 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Sliced Sweetened Frozen Strawberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Strawberries vs Sunflower Seed Flour:
500 calories of Sweetened Frozen Strawberries have 5 times more Potassium and 33.3 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Calcium, 25.2 times more Copper, 3.3 times more Iron, 14.6 times more Magnesium, 2.3 times more Manganese, 15.6 times more Phosphorus, 24.5 times more Selenium and 24.3 times more Zinc than Sliced Sweetened Frozen Strawberries.
500 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Frozen Strawberries have 2.5 times more Carbohydrate and 1.2 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 26.7 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Strawberries provide inadequate amounts of Protein
Both Sliced Sweetened Frozen Strawberries as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.