Nutrient Comparison: Sweetened Frozen Strawberries VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Strawberries versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Strawberries vs Sunflower Seed Flour:
- 100 grams of Sweetened Frozen Strawberries have 31.8 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 199.2 times more Vitamin B1, 5.2 times more Vitamin B2, 18.2 times more Vitamin B3, 61.1 times more Vitamin B5, 25.1 times more Vitamin B6 and 14.8 times more Vitamin B9 than Sliced Sweetened Frozen Strawberries.
- 100 grams of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Sliced Sweetened Frozen Strawberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Strawberries vs Sunflower Seed Flour:
- 100 grams of Sweetened Frozen Strawberries have 1.5 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 85.7 times more Copper, 11.2 times more Iron, 49.4 times more Magnesium, 7.9 times more Manganese, 53 times more Phosphorus, 83.1 times more Selenium and 82.5 times more Zinc than Sliced Sweetened Frozen Strawberries.
- 100 grams of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 3.4 times more Energy, 23.5 times more Omega 6, 1.4 times more Carbohydrate, 2.7 times more Fiber and 90.7 times more Protein than Sliced Sweetened Frozen Strawberries.
- 100 grams of Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 and Protein
- Both Sliced Sweetened Frozen Strawberries as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.