Comparing Nutrients in 500 calories Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsVS Brazilnuts
Weight per 500 calories
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
794g
Brazilnuts
76g
Dried Brazilnuts have 10.5 times more energy per unit of mass than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids, which is very high in comparison to other foods. Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids or Brazilnuts?
Lets compare vitamin content per 500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Brazilnuts:
500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 17.3 times more Vitamin B2, 22.7 times more Vitamin B3, 17.6 times more Vitamin B5, 5.1 times more Vitamin B6, 15.2 times more Vitamin B9 and 68.7 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2 times more Vitamin B1 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Brazilnuts:
500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.3 times more Iron, 3.1 times more Manganese, 2.6 times more Potassium, 770.6 times more Sodium, 1.3 times more Zinc and 250.7 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus and 305.4 times more Selenium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 10.8 times more Omega 3, 12.5 times more Carbohydrate, 3.6 times more Fiber and 1.9 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 13.1 times more Fat, 16.8 times more Saturated Fat and 11.6 times more Omega 6 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate