Comparing Nutrients in 500 calories BrazilnutsVS Frozen Succotash
Weight per 500 calories
Brazilnuts
76g
Frozen Succotash
538g
Brazilnuts have 7.1 times more energy per 100g than Frozen Succotash. It has very high energy density when compared to other foods. Frozen Succotash, Unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Frozen Succotash?
Brazilnuts VS Frozen Succotash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Frozen Succotash?
Lets compare vitamin content per 500 calories of Brazilnuts vs Frozen Succotash:
500 kcal of Frozen Succotash, Unprepared contain 14.6 times more Vitamin B2, 33 times more Vitamin B3, 9.9 times more Vitamin B5, 7 times more Vitamin B6, 13.5 times more Vitamin B9 and 86 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Frozen Succotash provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Frozen Succotash:
500 calories of Brazilnuts have 1.4 times more Calcium, 3.9 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus, 450.9 times more Selenium and 1.2 times more Zinc than Frozen Succotash.
While 500 kcal of Frozen Succotash, Unprepared contain 2.7 times more Iron, 1.7 times more Manganese, 3.2 times more Potassium, 106.3 times more Sodium and 153.6 times more Water than Dried Brazilnuts.
500 calories of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 10.6 times more Fat, 13.7 times more Saturated Fat and 9.5 times more Omega 6 than Frozen Succotash.
While 500 kcal of Frozen Succotash, Unprepared contain 13.2 times more Omega 3, 12 times more Carbohydrate, 3.8 times more Fiber and 2.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Frozen Succotash offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate