Nutrient Comparison: Brazilnuts VS Frozen Succotash per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Frozen Succotash:
- 100 grams of Brazilnuts have 7.1 times more Vitamin B1 than Frozen Succotash.
- While 100 g of Frozen Succotash, Unprepared contain 2.1 times more Vitamin B2, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 12.1 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Frozen Succotash provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Frozen Succotash:
- 100 grams of Brazilnuts have 10 times more Calcium, 27.7 times more Copper, 2.6 times more Iron, 15.7 times more Magnesium, 4.1 times more Manganese, 9.3 times more Phosphorus, 2.2 times more Potassium, 3195 times more Selenium and 8.6 times more Zinc than Frozen Succotash.
- While 100 g of Frozen Succotash, Unprepared contain 15 times more Sodium and 21.7 times more Water than Dried Brazilnuts.
- 100 grams of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 7.1 times more Energy, 75.4 times more Fat, 97.2 times more Saturated Fat, 67.5 times more Omega 6, 1.9 times more Fiber and 3.3 times more Protein than Frozen Succotash.
- While 100 g of Frozen Succotash, Unprepared contain 1.9 times more Omega 3 and 1.7 times more Carbohydrate than Dried Brazilnuts.