Nutrient Comparison: Brazilnuts VS Frozen Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Frozen Succotash:
- 14 ounces of Brazilnuts have 7.1 times more Vitamin B1 than Frozen Succotash.
- While 14 oz of Frozen Succotash, Unprepared contain 2.1 times more Vitamin B2, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 12.1 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Frozen Succotash provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Frozen Succotash:
- 14 ounces of Brazilnuts have 10 times more Calcium, 27.7 times more Copper, 2.6 times more Iron, 15.7 times more Magnesium, 4.1 times more Manganese, 9.3 times more Phosphorus, 2.2 times more Potassium, 3195 times more Selenium and 8.6 times more Zinc than Frozen Succotash.
- While 14 oz of Frozen Succotash, Unprepared contain 15 times more Sodium and 21.7 times more Water than Dried Brazilnuts.
- 14 ounces of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 7.1 times more Energy, 75.4 times more Fat, 97.2 times more Saturated Fat, 67.5 times more Omega 6, 1.9 times more Fiber and 3.3 times more Protein than Frozen Succotash.
- While 14 oz of Frozen Succotash, Unprepared contain 1.9 times more Omega 3 and 1.7 times more Carbohydrate than Dried Brazilnuts.