Comparing Nutrients in 500 calories Cooked Frozen Succotash with SaltVS Sunflower Seed Butter
Weight per 500 calories
Cooked Frozen Succotash with Salt
538g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 6.6 times more energy per unit of mass than Boiled Frozen Succotash, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Succotash with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Succotash with Salt or Sunflower Seed Butter?
Cooked Frozen Succotash With Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Succotash with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cooked Frozen Succotash with Salt vs Sunflower Seed Butter:
500 calories of Cooked Frozen Succotash with Salt have 9.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 14.5 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 19.2 times more Vitamin E than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled Frozen Succotash, drained with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Succotash with Salt vs Sunflower Seed Butter:
500 calories of Cooked Frozen Succotash with Salt have 1.4 times more Iron, 3.1 times more Potassium, 621.4 times more Sodium and 792.9 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 26.2 times more Selenium and 1.6 times more Zinc than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Sunflower Seed Butter contain similar levels of Manganese per 500 calories.
500 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Selenium
Both Boiled Frozen Succotash, drained with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Succotash with Salt have 8.9 times more Omega 3, 5.7 times more Carbohydrate, 1.4 times more Sugars, 4.8 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 9.3 times more Fat, 4.2 times more Saturated Fat and 4.1 times more Omega 6 than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3