Nutrient Comparison: Cooked Frozen Succotash with Salt VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Succotash with Salt versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Succotash with Salt vs Sunflower Seed Butter:
- 5 ounces of Cooked Frozen Succotash with Salt have 1.4 times more Vitamin B1 and 2.2 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B2, 5.2 times more Vitamin B3, 5 times more Vitamin B5, 5.8 times more Vitamin B6, 7.2 times more Vitamin B9 and 127.2 times more Vitamin E than Boiled Frozen Succotash, drained with Salt.
- 5 ounces of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin E
- Both Boiled Frozen Succotash, drained with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Succotash with Salt vs Sunflower Seed Butter:
- 5 ounces of Cooked Frozen Succotash with Salt have 93.7 times more Sodium and 119.5 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.3 times more Calcium, 26.6 times more Copper, 4.6 times more Iron, 13.5 times more Magnesium, 7.4 times more Manganese, 9.5 times more Phosphorus, 2.2 times more Potassium, 174 times more Selenium and 10.9 times more Zinc than Boiled Frozen Succotash, drained with Salt.
- 5 ounces of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Succotash with Salt have 1.3 times more Omega 3 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 6.6 times more Energy, 62 times more Fat, 28.2 times more Saturated Fat, 27 times more Omega 6, 4.8 times more Sugars, 1.4 times more Fiber and 4 times more Protein than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Sunflower Seed Butter offer comparable quantities of Carbohydrate per five ounces.