Comparing Nutrients in 500 calories Cooked Frozen Succotash with SaltVS Toasted Sunflower Seeds
Weight per 500 calories
Cooked Frozen Succotash with Salt
538g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 6.7 times more energy per unit of mass than Boiled Frozen Succotash, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Succotash with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Succotash with Salt or Toasted Sunflower Seeds?
Cooked Frozen Succotash With Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Succotash with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cooked Frozen Succotash with Salt vs Toasted Sunflower Seeds:
500 calories of Cooked Frozen Succotash with Salt have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 28 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled Frozen Succotash, drained with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Succotash with Salt vs Toasted Sunflower Seeds:
500 calories of Cooked Frozen Succotash with Salt have 3.6 times more Potassium, 623.4 times more Sodium and 493.2 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Copper, 2.5 times more Phosphorus and 1.8 times more Zinc than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Toasted Sunflower Seeds contain similar levels of Iron, Magnesium and Manganese per 500 calories.
Both Boiled Frozen Succotash, drained with Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Succotash with Salt have 5.6 times more Omega 3, 6.4 times more Carbohydrate, 2.4 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.6 times more Fat, 5.4 times more Saturated Fat and 15.6 times more Omega 6 than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3