Lets compare vitamin content per 5 ounces of Cooked Frozen Succotash with Salt vs Toasted Sunflower Seeds:
Boiled Frozen Succotash, drained with Salt has more Vitamin A and 4.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Vitamin B1, 4.2 times more Vitamin B2, 3.2 times more Vitamin B3, 30.4 times more Vitamin B5, 8.5 times more Vitamin B6 and 7.2 times more Vitamin B9 than Boiled Frozen Succotash, drained with Salt.
Both Boiled Frozen Succotash, drained with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Succotash with Salt vs Toasted Sunflower Seeds:
Boiled Frozen Succotash, drained with Salt has 93.7 times more Sodium and 74.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Calcium, 30.6 times more Copper, 7.7 times more Iron, 5.6 times more Magnesium, 7.6 times more Manganese, 16.5 times more Phosphorus, 1.9 times more Potassium and 11.8 times more Zinc than Boiled Frozen Succotash, drained with Salt.
Comparison of macro-nutrients per 5 ounces:
Toasted Sunflower Seed Kernels no Salt contain 6.7 times more Energy, 63.8 times more Fat, 35.9 times more Saturated Fat, 103.6 times more Omega 6, 2.8 times more Fiber and 4 times more Protein than Boiled Frozen Succotash, drained with Salt.
Both Boiled Frozen Succotash, drained with Salt and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Carbohydrate per 5 oz.
Both Boiled Frozen Succotash, drained with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.