Comparing Nutrients in 500 calories Frozen SuccotashVS Roasted Sunflower Seeds
Weight per 500 calories
Frozen Succotash
538g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 6.3 times more energy per unit of mass than Frozen Succotash, Unprepared, which is very high in comparison to other foods. Frozen Succotash having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Succotash or Roasted Sunflower Seeds?
Frozen Succotash VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Succotash or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Frozen Succotash vs Roasted Sunflower Seeds:
500 calories of Frozen Succotash have 5.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3 and 38 times more Vitamin C than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Succotash, Unprepared.
Both Frozen Succotash and Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Succotash, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Succotash vs Roasted Sunflower Seeds:
500 calories of Frozen Succotash have 1.5 times more Iron, 2.2 times more Potassium, 93.9 times more Sodium and 386.5 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.6 times more Copper, 2.4 times more Phosphorus, 21.1 times more Selenium and 1.8 times more Zinc than Frozen Succotash, Unprepared.
Both Frozen Succotash and Roasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Frozen Succotash lack sufficient amounts of Selenium
Both Frozen Succotash, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Succotash have 6.1 times more Omega 3, 5.2 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 8.9 times more Fat, 5 times more Saturated Fat and 14.5 times more Omega 6 than Frozen Succotash, Unprepared.
Both Frozen Succotash and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3