Roasted Sunflower Seeds have 6.3 times more energy per 100g than Cooked Frozen Succotash. It has very high energy density when compared to other foods. Boiled and Drained Frozen Succotash having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cooked Frozen Succotash?
Roasted Sunflower Seeds VS Cooked Frozen Succotash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cooked Frozen Succotash?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cooked Frozen Succotash:
500 calories of Roasted Sunflower Seeds have 4.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 23.2 times more Vitamin E than Cooked Frozen Succotash.
While 500 kcal of Boiled and Drained Frozen Succotash contain 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 26.4 times more Vitamin C and 6.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Succotash provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
500 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cooked Frozen Succotash:
500 calories of Roasted Sunflower Seeds have 4.9 times more Copper, 1.2 times more Manganese, 2.6 times more Phosphorus, 21.1 times more Selenium and 1.9 times more Zinc than Cooked Frozen Succotash.
While 500 kcal of Boiled and Drained Frozen Succotash contain 1.5 times more Iron, 2 times more Potassium, 93.9 times more Sodium and 386.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Succotash contain similar levels of Magnesium per 500 calories.
500 calories of Cooked Frozen Succotash lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 8.9 times more Fat, 5 times more Saturated Fat and 14.5 times more Omega 6 than Cooked Frozen Succotash.
While 500 kcal of Boiled and Drained Frozen Succotash contain 6.1 times more Omega 3, 5.2 times more Carbohydrate, 5.1 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Succotash offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3