Comparing Nutrients in 500 calories SuccotashVS Royal Red Kidney Beans
Weight per 500 calories
Succotash
505g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 3.3 times more energy per unit of mass than Raw Succotash, which is high in comparison to other foods. Succotash having average energy density.
Discover which food has more nutrients per 500 calories - Succotash or Royal Red Kidney Beans?
Succotash VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Succotash or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Succotash vs Royal Red Kidney Beans:
500 calories of Succotash have 1.8 times more Vitamin B1, 2.5 times more Vitamin B3 and 11.2 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Succotash.
Both Succotash and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Succotash as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Succotash vs Royal Red Kidney Beans:
500 calories of Succotash have 2.1 times more Manganese than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Calcium, 1.6 times more Copper, 1.4 times more Iron and 1.3 times more Zinc than Raw Succotash.
Both Succotash and Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Succotash lack sufficient amounts of Calcium
Both Raw Succotash as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Succotash have 1.7 times more Omega 3 and 14.1 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2 times more Fiber and 1.5 times more Protein than Raw Succotash.
Both Succotash and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6