Nutrient Comparison: Succotash VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Succotash versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Succotash vs Royal Red Kidney Beans:
- 5 ounces of Succotash have 3.4 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 6.1 times more Vitamin B5, 3 times more Vitamin B6 and 9.8 times more Vitamin B9 than Raw Succotash.
- Both Raw Succotash as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Succotash vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 7.3 times more Calcium, 5.4 times more Copper, 4.8 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 3.6 times more Potassium, 5.3 times more Selenium and 4.4 times more Zinc than Raw Succotash.
- 5 ounces of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Succotash have 4.2 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3.3 times more Energy, 2 times more Omega 3, 3 times more Carbohydrate, 6.6 times more Fiber and 5 times more Protein than Raw Succotash.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6