Comparing Nutrients in 500 calories Sugar, turbinadoVS Brazilnuts
Weight per 500 calories
Sugar, turbinado
125g
Brazilnuts
76g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Sugar, turbinado, which is very high in comparison to other foods. Sugar, turbinado having high energy density.
Discover which food has more nutrients per 500 calories - Sugar, turbinado or Brazilnuts?
Sugar, Turbinado VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar, turbinado or Brazilnuts?
Lets compare vitamin content per 500 calories of Sugar, turbinado vs Brazilnuts:
Both Sugar, turbinado and Dried Brazilnuts have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sugar, turbinado vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 8.1 times more Calcium, 117.3 times more Copper, 4 times more Iron, 113.8 times more Magnesium, 16.1 times more Manganese, 439 times more Phosphorus, 13.8 times more Potassium and 81.9 times more Zinc than Sugar, turbinado.
500 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sugar, turbinado have 14 times more Carbohydrate and 70.3 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Fat and more Protein than Sugar, turbinado.
Both Sugar, turbinado and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Sugar, turbinado provide inadequate amounts of Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate