Comparing Nutrients in 300 calories Sugar, turbinadoVS Brazilnuts
Weight per 300 calories
Sugar, turbinado
75.2g
Brazilnuts
45.5g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Sugar, turbinado, which is very high in comparison to other foods. Sugar, turbinado having high energy density.
Discover which food has more nutrients per 300 calories - Sugar, turbinado or Brazilnuts?
Sugar, Turbinado VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar, turbinado or Brazilnuts?
Lets compare vitamin content per 300 calories of Sugar, turbinado vs Brazilnuts:
Both Sugar, turbinado and Dried Brazilnuts have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Sugar, turbinado vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 8.1 times more Calcium, 117.3 times more Copper, 4 times more Iron, 113.8 times more Magnesium, 16.1 times more Manganese, 439 times more Phosphorus, 13.8 times more Potassium and 81.9 times more Zinc than Sugar, turbinado.
300 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar, turbinado have 14 times more Carbohydrate and 70.3 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat and more Protein than Sugar, turbinado.
Both Sugar, turbinado and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Sugar, turbinado provide inadequate amounts of Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate