Nutrient Comparison: Sugar, turbinado VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar, turbinado versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar, turbinado vs Brazilnuts:
- Both Sugar, turbinado and Dried Brazilnuts have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sugar, turbinado vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 13.3 times more Calcium, 193.7 times more Copper, 6.6 times more Iron, 188 times more Magnesium, 26.6 times more Manganese, 725 times more Phosphorus, 22.7 times more Potassium and 135.3 times more Zinc than Sugar, turbinado.
- 5 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sugar, turbinado have 8.5 times more Carbohydrate and 42.6 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Energy, more Fat and more Protein than Sugar, turbinado.
- 5 ounces of Sugar, turbinado provide inadequate amounts of Protein