Comparing Nutrients in 500 calories Sugars, mapleVS Navel Oranges
Weight per 500 calories
Sugars, maple
141g
Navel Oranges
1020g
Sugars, maple have 7.2 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Sugars, maple or Navel Oranges?
Sugars, Maple VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugars, maple or Navel Oranges?
Lets compare vitamin content per 500 calories of Sugars, maple vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 54.6 times more Vitamin B1, 28.3 times more Vitamin B2, 76.8 times more Vitamin B3, 39.3 times more Vitamin B5, 190.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, maple.
500 calories of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Sugars, maple as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sugars, maple vs Navel Oranges:
500 calories of Sugars, maple have 1.7 times more Iron, 21.1 times more Manganese and 10.5 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 3.5 times more Calcium, 2.8 times more Copper, 4.2 times more Magnesium, 55.4 times more Phosphorus, 4.4 times more Potassium and 77.6 times more Water than Sugars, maple.
500 calories of Sugars, maple lack sufficient amounts of Magnesium and Phosphorus
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Sugars, maple as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sugars, maple have 1.4 times more Sugars than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Fiber and 65.7 times more Protein than Sugars, maple.
Both Sugars, maple and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sugars, maple provide inadequate amounts of Fiber and Protein
Both Sugars, maple as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.