Nutrient Comparison: Sugars, maple VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugars, maple versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugars, maple vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 7.6 times more Vitamin B1, 3.9 times more Vitamin B2, 10.6 times more Vitamin B3, 5.4 times more Vitamin B5, 26.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
- 7 ounces of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sugars, maple as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sugars, maple vs Navel Oranges:
- 7 ounces of Sugars, maple have 2.1 times more Calcium, 2.5 times more Copper, 12.4 times more Iron, 1.7 times more Magnesium, 152.5 times more Manganese, 1.7 times more Potassium and 75.8 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 7.7 times more Phosphorus and 10.7 times more Water than Sugars, maple.
- 7 ounces of Sugars, maple lack sufficient amounts of Phosphorus
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Sugars, maple as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sugars, maple have 7.2 times more Energy, 7.2 times more Carbohydrate and 10 times more Sugars than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Fiber than Sugars, maple.
- 7 ounces of Sugars, maple provide inadequate amounts of Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Sugars, maple as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.