Comparing Nutrients in 300 calories Sugars, mapleVS Navel Oranges
Weight per 300 calories
Sugars, maple
84.7g
Navel Oranges
612g
Sugars, maple have 7.2 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Sugars, maple or Navel Oranges?
Sugars, Maple VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugars, maple or Navel Oranges?
Lets compare vitamin content per 300 calories of Sugars, maple vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, 54.6 times more Vitamin B1, 28.3 times more Vitamin B2, 76.8 times more Vitamin B3, 39.3 times more Vitamin B5, 190.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, maple.
300 calories of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Sugars, maple as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sugars, maple vs Navel Oranges:
300 calories of Sugars, maple have 1.7 times more Iron, 21.1 times more Manganese and 10.5 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.5 times more Calcium, 2.8 times more Copper, 4.2 times more Magnesium, 55.4 times more Phosphorus, 4.4 times more Potassium and 77.6 times more Water than Sugars, maple.
300 calories of Sugars, maple lack sufficient amounts of Magnesium and Phosphorus
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Sugars, maple as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sugars, maple have 1.4 times more Sugars than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Fiber and 65.7 times more Protein than Sugars, maple.
Both Sugars, maple and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sugars, maple provide inadequate amounts of Fiber and Protein
Both Sugars, maple as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.