Oil Roasted Almonds have 6 times more energy per unit of mass than Canned Mashed Sweet Potato, which is very high in comparison to other foods. Canned Mashed Sweet Potato having average energy density.
Discover which food has more nutrients per 500 calories - Canned Mashed Sweet Potato or Oil Roasted Almonds?
Canned Mashed Sweet Potato VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mashed Sweet Potato or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Canned Mashed Sweet Potato vs Oil Roasted Almonds:
500 calories of Canned Mashed Sweet Potato have more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 13.4 times more Vitamin B5, 12 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin B2 and 4 times more Vitamin E than Canned Mashed Sweet Potato.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Mashed Sweet Potato as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Mashed Sweet Potato vs Oil Roasted Almonds:
500 calories of Canned Mashed Sweet Potato have 1.7 times more Copper, 2.2 times more Iron, 2.4 times more Manganese, 1.8 times more Potassium and 450.7 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.6 times more Calcium, 1.9 times more Magnesium, 1.5 times more Phosphorus and 2.4 times more Zinc than Canned Mashed Sweet Potato.
500 calories of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
Both Canned Mashed Sweet Potato as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Mashed Sweet Potato have 7.9 times more Carbohydrate and 7.2 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 45.9 times more Fat, 17.1 times more Saturated Fat, 31.7 times more Omega 6 and 1.8 times more Protein than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Mashed Sweet Potato provide inadequate amounts of Omega 6
Both Canned Mashed Sweet Potato as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.