Almond paste has 4.2 times more energy per unit of mass than Canned Sweet Potato, Syrup Pack, Drained Solids, which is very high in comparison to other foods. Canned Sweet Potato, Syrup Pack, Drained Solids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Almond paste?
Canned Sweet Potato, Syrup Pack, Drained Solids VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Almond paste?
Lets compare vitamin content per 500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids vs Almond paste:
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have more Vitamin A, 15.1 times more Vitamin B5, 7.3 times more Vitamin B6, 458 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 2.6 times more Vitamin B2, 2.2 times more Vitamin B9 and 2.8 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Drained Solids.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sweet Potato, Syrup Pack, Drained Solids vs Almond paste:
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.6 times more Copper, 2.5 times more Iron, 3 times more Manganese, 2.6 times more Potassium and 18.4 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 2.4 times more Calcium, 2.6 times more Magnesium, 2.4 times more Phosphorus and 2.2 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Zinc
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 2.2 times more Carbohydrate and 2.7 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 20.4 times more Fat, 2.1 times more Omega 3, 11 times more Omega 6, 1.5 times more Sugars and 1.7 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6