Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Drained Solids VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Sweet Potato, Syrup Pack, Drained Solids versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids vs Almond paste:
- 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have more Vitamin A, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 108 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 3.3 times more Vitamin B1, 10.9 times more Vitamin B2, 4.2 times more Vitamin B3, 9.1 times more Vitamin B9 and 11.8 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Sweet Potato, Syrup Pack, Drained Solids vs Almond paste:
- 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 4.3 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 10.1 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 10.8 times more Magnesium, 1.4 times more Manganese, 10.3 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Selenium and 9.3 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 4.2 times more Energy, 86.7 times more Fat, 38.1 times more Saturated Fat, 9 times more Omega 3, 46.9 times more Omega 6, 1.9 times more Carbohydrate, 6.3 times more Sugars, 1.6 times more Fiber and 7 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6