Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Drained Solids VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Sweet Potato, Syrup Pack, Drained Solids versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids vs Dried Beechnuts:
- 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have more Vitamin A than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 12.2 times more Vitamin B1, 9.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 11 times more Vitamin B6, 14.1 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Sweet Potato, Syrup Pack, Drained Solids vs Dried Beechnuts:
- 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have more Magnesium and more Phosphorus than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4 times more Copper, 2.6 times more Iron, 2.2 times more Manganese, 5.3 times more Potassium and 2.3 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Dried Beechnuts contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 5.3 times more Energy, 156.3 times more Fat, 82.9 times more Saturated Fat, 77.3 times more Omega 3, 154.5 times more Omega 6, 1.3 times more Carbohydrate and 4.8 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6