Dried Beechnuts have 5.3 times more energy per unit of mass than Canned Sweet Potato, Syrup Pack, Drained Solids, which is very high in comparison to other foods. Canned Sweet Potato, Syrup Pack, Drained Solids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Dried Beechnuts?
Canned Sweet Potato, Syrup Pack, Drained Solids VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids vs Dried Beechnuts:
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have more Vitamin A, 2.3 times more Vitamin B5 and 3.7 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Sweet Potato, Syrup Pack, Drained Solids vs Dried Beechnuts:
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.3 times more Copper, 2.1 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus and 5.5 times more Sodium than Dried Beechnuts.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Dried Beechnuts contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 29.3 times more Fat, 15.5 times more Saturated Fat, 14.5 times more Omega 3 and 29 times more Omega 6 than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein