Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Canned Kidney Beans:
- 500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.3 times more Vitamin B5, 8.3 times more Vitamin C and 44.4 times more Vitamin E than Canned Kidney Beans.
- While 500 kcal of Canned All Types Kidney Beans contain 5.1 times more Vitamin B1, 1.5 times more Vitamin B6, 5.4 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
- 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Canned Kidney Beans:
- 500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.8 times more Manganese than Canned Kidney Beans.
- While 500 kcal of Canned All Types Kidney Beans contain 2.4 times more Calcium, 1.5 times more Iron, 2.2 times more Magnesium, 3.5 times more Phosphorus, 1.4 times more Potassium, 10.8 times more Sodium and 2.6 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Canned Kidney Beans contain similar levels of Copper and Water per 500 calories.
- 500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Zinc
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.4 times more Carbohydrate and 7.9 times more Sugars than Canned Kidney Beans.
- While 500 kcal of Canned All Types Kidney Beans contain 6.7 times more Omega 3, 1.8 times more Fiber and 5.6 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.