Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Canned Kidney Beans:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.4 times more Vitamin B5, 8.8 times more Vitamin C and 47 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 2 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Canned Kidney Beans:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Calcium, 1.5 times more Iron, 2.1 times more Magnesium, 3.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium, 10.2 times more Sodium and 2.4 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Canned All Types Kidney Beans have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.4 times more Carbohydrate and 8.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.3 times more Omega 3, 1.7 times more Fiber and 5.3 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Canned All Types Kidney Beans have similar amounts of Energy per 1 kg.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.