Comparing Nutrients in 500 calories Baked Frozen Sweet PotatoVS Oranges with Peel
Weight per 500 calories
Baked Frozen Sweet Potato
500g
Oranges with Peel
794g
Baked Frozen Sweet Potato has 1.6 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Baked Frozen Sweet Potato or Oranges with Peel ?
Baked Frozen Sweet Potato VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Frozen Sweet Potato or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Baked Frozen Sweet Potato vs Oranges with Peel :
500 calories of Baked Frozen Sweet Potato have 50.5 times more Vitamin A and 1.3 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B9 and 12.4 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Oranges with Peel provide similar amounts of Vitamin B5 per 500 calories.
Both Baked Frozen Sweet Potato no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Frozen Sweet Potato vs Oranges with Peel :
500 calories of Baked Frozen Sweet Potato have 2 times more Copper, 1.3 times more Phosphorus, 1.2 times more Potassium and 1.7 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.2 times more Calcium, 2.4 times more Iron, 1.9 times more Selenium and 1.8 times more Water than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Oranges with Peel contain similar levels of Magnesium per 500 calories.
500 calories of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 4 times more Fiber than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Baked Frozen Sweet Potato no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.