Nutrient Comparison: Baked Frozen Sweet Potato VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Frozen Sweet Potato versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Frozen Sweet Potato vs Oranges with Peel :
- 14 ounces of Baked Frozen Sweet Potato have 80.2 times more Vitamin A, 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and 7.8 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Baked Frozen Sweet Potato no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Frozen Sweet Potato vs Oranges with Peel :
- 14 ounces of Baked Frozen Sweet Potato have 3.2 times more Copper, 1.5 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Calcium and 1.5 times more Iron than Baked Frozen Sweet Potato no Salt.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Baked Frozen Sweet Potato no Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Frozen Sweet Potato have 1.6 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.5 times more Fiber than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.