Nutrient Comparison: Baked Frozen Sweet Potato VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Baked Frozen Sweet Potato versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Frozen Sweet Potato vs Oranges with Peel :
- 100 grams of Baked Frozen Sweet Potato have 80.2 times more Vitamin A, 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and 7.8 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Baked Frozen Sweet Potato no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Frozen Sweet Potato vs Oranges with Peel :
- 100 grams of Baked Frozen Sweet Potato have 3.2 times more Copper, 1.5 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2 times more Calcium and 1.5 times more Iron than Baked Frozen Sweet Potato no Salt.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Baked Frozen Sweet Potato no Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Frozen Sweet Potato have 1.6 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.5 times more Fiber than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.