Nutrient Comparison: Oranges with Peel VS Taro per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Taro:
- 100 grams of Oranges with Peel have 2 times more Vitamin B2, 1.4 times more Vitamin B9 and 15.8 times more Vitamin C than Taro.
- While 100 g of Raw Taro contain 3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Taro provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Taro have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Raw Taro have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Taro:
- 100 grams of Oranges with Peel have 1.6 times more Calcium and 1.5 times more Iron than Taro.
- While 100 g of Raw Taro contain 3 times more Copper, 2.4 times more Magnesium, 3.8 times more Phosphorus, 3 times more Potassium and 2.1 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Taro lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Taro contain 1.8 times more Energy and 1.7 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Taro offer comparable quantities of Fiber and Protein per 100 grams.
- Both Raw Oranges with Peel as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.