Nutrient Comparison: Oranges with Peel VS Taro per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Taro:
- 1 kilogram of Oranges with Peel has 2 times more Vitamin B2, 1.4 times more Vitamin B9 and 15.8 times more Vitamin C than Taro.
- While 1 kg of Raw Taro contains 3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Taro provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Taro have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Raw Taro have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Taro:
- 1 kilogram of Oranges with Peel has 1.6 times more Calcium and 1.5 times more Iron than Taro.
- While 1 kg of Raw Taro contains 3 times more Copper, 2.4 times more Magnesium, 3.8 times more Phosphorus, 3 times more Potassium and 2.1 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Taro lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Taro contains 1.8 times more Energy and 1.7 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Taro offer comparable quantities of Fiber and Protein per one kilogram.
- Both Raw Oranges with Peel as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.