Nutrient Comparison: Oranges with Peel VS Taro per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Taro:
- 5 ounces of Oranges with Peel have 2 times more Vitamin B2, 1.4 times more Vitamin B9 and 15.8 times more Vitamin C than Taro.
- While 5 oz of Raw Taro contain 3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Taro provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Taro have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Raw Taro have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Taro:
- 5 ounces of Oranges with Peel have 1.6 times more Calcium and 1.5 times more Iron than Taro.
- While 5 oz of Raw Taro contain 3 times more Copper, 2.4 times more Magnesium, 3.8 times more Phosphorus, 3 times more Potassium and 2.1 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Taro lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Taro contain 1.8 times more Energy and 1.7 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Taro offer comparable quantities of Fiber and Protein per five ounces.
- Both Raw Oranges with Peel as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in five ounces.