Comparing Nutrients in 100 calories Oranges with Peel VS Taro
Weight per 100 calories
Oranges with Peel
159g
Taro
89.3g
Raw Taro has 1.8 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Taro?
Discover which food has more nutrients per 100 calories - Oranges with Peel or Taro?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Taro:
100 calories of Oranges with Peel have 5.8 times more Vitamin A, 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B9 and 28 times more Vitamin C than Taro.
While 100 kcal of Raw Taro contain 1.7 times more Vitamin B6 than Raw Oranges with Peel .
100 calories of Taro have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Oranges with Peel as well as Raw Taro have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Taro:
100 calories of Oranges with Peel have 2.9 times more Calcium, 2.6 times more Iron, 1.8 times more Selenium and 2.1 times more Water than Taro.
While 100 kcal of Raw Taro contain 1.7 times more Copper, 1.3 times more Magnesium, 2.1 times more Phosphorus and 1.7 times more Potassium than Raw Oranges with Peel .
100 calories of Taro lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Raw Taro lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2 times more Fiber and 1.5 times more Protein than Taro.
Both Oranges with Peel and Taro offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges with Peel as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.