Comparing Nutrients in 500 calories Sweet Potato LeavesVS Almond paste
Weight per 500 calories
Sweet Potato Leaves
1191g
Almond paste
109g
Almond paste has 10.9 times more energy per unit of mass than Raw Sweet Potato Leaves, which is very high in comparison to other foods. Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Sweet Potato Leaves or Almond paste?
Sweet Potato Leaves VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Potato Leaves or Almond paste?
Lets compare vitamin content per 500 calories of Sweet Potato Leaves vs Almond paste:
500 calories of Sweet Potato Leaves have more Vitamin A, 20.7 times more Vitamin B1, 9.1 times more Vitamin B2, 8.7 times more Vitamin B3, 21.7 times more Vitamin B5, 57.6 times more Vitamin B6, 1199.5 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Sweet Potato Leaves as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Potato Leaves vs Almond paste:
500 calories of Sweet Potato Leaves have 4.9 times more Calcium, 6.6 times more Iron, 5.9 times more Magnesium, 3.4 times more Phosphorus, 17.6 times more Potassium, 2.3 times more Selenium and 67.2 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Potato Leaves have 2 times more Omega 3, 2 times more Carbohydrate, 12 times more Fiber and 3 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 5 times more Fat and 2.7 times more Omega 6 than Raw Sweet Potato Leaves.
Both Sweet Potato Leaves and Almond paste offer comparable quantities of Energy per 500 calories.