Nutrient Comparison: Sweet Potato Leaves VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Potato Leaves versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Potato Leaves vs Almond paste:
- 7 ounces of Sweet Potato Leaves have more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B5, 5.3 times more Vitamin B6, 110 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Vitamin B3 than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Almond paste provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Sweet Potato Leaves as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet Potato Leaves vs Almond paste:
- 7 ounces of Sweet Potato Leaves have 1.6 times more Potassium and 6.2 times more Water than Almond paste.
- While 7 oz of Almond paste contain 2.2 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 3.2 times more Phosphorus and 4.7 times more Selenium than Raw Sweet Potato Leaves.
- 7 ounces of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 10.9 times more Energy, 54.4 times more Fat, 23.7 times more Saturated Fat, 5.5 times more Omega 3, 29 times more Omega 6, 5.4 times more Carbohydrate and 3.6 times more Protein than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Almond paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6