Nutrient Comparison: Almond paste VS Steamed Sweet Potato Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Steamed Sweet Potato Leaves:
- 7 ounces of Almond paste have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 14.1 times more Vitamin E than Steamed Sweet Potato Leaves.
- While 7 oz of Steamed Sweet Potato Leaves contain more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Almond paste as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Steamed Sweet Potato Leaves:
- 7 ounces of Almond paste have 5.2 times more Calcium, 13.8 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 3.7 times more Manganese, 6.5 times more Phosphorus, 4.7 times more Selenium and 5.7 times more Zinc than Steamed Sweet Potato Leaves.
- While 7 oz of Steamed Sweet Potato Leaves contain 6.3 times more Water than Almond paste.
- Both Almond paste and Steamed Sweet Potato Leaves contain similar levels of Potassium per seven ounces.
- 7 ounces of Steamed Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 13.1 times more Energy, 81.6 times more Fat, 40.4 times more Saturated Fat, 9.5 times more Omega 3, 49.3 times more Omega 6, 6.5 times more Carbohydrate, 6.6 times more Sugars, 2.5 times more Fiber and 4.1 times more Protein than Steamed Sweet Potato Leaves.
- 7 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6