Comparing Nutrients in 500 calories Frozen Crosscut French Fried Sweet PotatoesVS Roasted Almonds
Weight per 500 calories
Frozen Crosscut French Fried Sweet Potatoes
239g
Roasted Almonds
83.6g
Dry Roasted Almonds have 2.9 times more energy per unit of mass than Frozen Crosscut French Fried Sweet Potatoes, Unprepared, which is very high in comparison to other foods. Frozen Crosscut French Fried Sweet Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crosscut French Fried Sweet Potatoes or Roasted Almonds?
Frozen Crosscut French Fried Sweet Potatoes VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crosscut French Fried Sweet Potatoes or Roasted Almonds?
Lets compare vitamin content per 500 calories of Frozen Crosscut French Fried Sweet Potatoes vs Roasted Almonds:
500 calories of Frozen Crosscut French Fried Sweet Potatoes have more Vitamin C than Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Crosscut French Fried Sweet Potatoes vs Roasted Almonds:
500 calories of Frozen Crosscut French Fried Sweet Potatoes have 204.1 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.4 times more Calcium and 3 times more Iron than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Roasted Almonds contain similar levels of Potassium per 500 calories.
500 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crosscut French Fried Sweet Potatoes have 3.5 times more Carbohydrate and 3.8 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.7 times more Fat, 1.5 times more Saturated Fat and 4.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein