Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crosscut French Fried Sweet Potatoes versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Roasted Almonds:
- 5 ounces of Frozen Crosscut French Fried Sweet Potatoes have more Vitamin C than Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Roasted Almonds:
- 5 ounces of Frozen Crosscut French Fried Sweet Potatoes have 71.3 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 6.9 times more Calcium, 8.5 times more Iron and 2.9 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crosscut French Fried Sweet Potatoes have 1.2 times more Carbohydrate and 1.3 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.9 times more Energy, 4.7 times more Fat, 4.4 times more Saturated Fat, 3.2 times more Fiber and 12.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.