Comparing Nutrients in 500 calories Frozen French Fried Sweet Potatoes with SaltVS Oil Roasted Almonds
Weight per 500 calories
Frozen French Fried Sweet Potatoes with Salt
275g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 3.3 times more energy per unit of mass than Frozen French Fried Sweet Potatoes with Salt, which is very high in comparison to other foods. Frozen French Fried Sweet Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen French Fried Sweet Potatoes with Salt or Oil Roasted Almonds?
Frozen French Fried Sweet Potatoes With Salt VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Sweet Potatoes with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Frozen French Fried Sweet Potatoes with Salt vs Oil Roasted Almonds:
500 calories of Frozen French Fried Sweet Potatoes with Salt have more Vitamin A, 3.3 times more Vitamin B1, 6.7 times more Vitamin B5, 5 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.2 times more Vitamin E than Frozen French Fried Sweet Potatoes with Salt.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen French Fried Sweet Potatoes with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen French Fried Sweet Potatoes with Salt vs Oil Roasted Almonds:
500 calories of Frozen French Fried Sweet Potatoes with Salt have 2 times more Potassium and 486.9 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.7 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus and 2.4 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
500 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Zinc
Both Frozen French Fried Sweet Potatoes with Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen French Fried Sweet Potatoes with Salt have more Omega 3, 6.7 times more Carbohydrate, 9.5 times more Sugars and 1.8 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.9 times more Fat, 1.6 times more Omega 6 and 2.9 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3